Soft yoga for recovery & transitions

Vibrational currency

1:1 Private Sessions

Personalized nervous-system-soothing practices tailored to your unique journey through stress or life transitions.

Small Groups

Deepen your connection in an intimate setting. Ideal for partners or small groups seeking collective regulation and grounding.

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Workshops

Themed experiences for creative communities and teams. Designed to release blocks and nourish the creative nervous system.

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Yoga instructor in a studio doing a grounded pose near plants and a mirror

Meet me: Genevieve

I am a Kundalini, Vinyasa & Yin yoga teacher (200RYT, with continued education) based in Minneapolis, dedicated to helping you navigate stress and burnout through somatic & natural practices.

My approach is minimalist and grounded; it's a 'soft current' that supports your inherent strength while allowing for deep rest and creative renewal.

Upcoming Workshops & Immersions

May 2026
Minneapolis, MN

Nervous System Reset: A Restorative Immersion

A 2-hour deep rest journey through restorative shapes and guided breathwork designed for chronic stress and burnout. Soothe your nervous system and reclaim calm.

June, 2026
Minneapolis, MN

August, 2026
Minneapolis, MN

Soft Current Flow: Vinyasa for Life Transitions

Finding grace and stability in movement. This workshop focuses on gentle strength and flow to navigate periods of significant change and personal evolution.

Kundalini for Creativity: Unblocking the Flow

A dynamic session using Kundalini breathwork and focused meditation to release creative stagnation and reconnect with your inner creative surge.